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not quite sure if this is correct i have not lost 4kg this week. the scale was playing up a little and now has a new battery so think that todays weight is more realistic (at least i hope so :))
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85.9 kg
Lost so far: 21.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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671 kcal
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Fat: 31.98g | Prot: 36.38g | Carbs: 63.74g.
Lunch: Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten), Specialty's Spicy Thai Peanut Salad (Small), Yellow and/or Green String Beans Salad. Dinner: Whole Wheat Dinner Rolls, Soft Salami, Brie Cheese, Capers, Potato Salad, Mixed Salad Greens. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). more...
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2625 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.1 kg a Week
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