Weigh In record (no journal entry) for 11 January 2016
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1053 kcal
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Fat: 8.66g | Prot: 42.85g | Carbs: 135.39g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Linguine, Marinara Low Sodium, Pinot Gris (Grigio) Wine, ShopRite Wild Caught Tuna Loin Fresh. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Celery. more...
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Losing 3.2 kg a Week
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Jillzee00's Weight History
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