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Happy Sunday FS People! Plan to be very mindful of what I eat while socializing today. If I were staying at home, I might try fasting today. As it is I will just resolve to be mindful of my eating.
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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802 kcal
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Fat: 45.47g | Prot: 30.53g | Carbs: 60.36g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Sesame Honey Almonds. Dinner: Colavita Aged Balsamic Vinegar, Stop & Shop Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Fresh Ham (Lean Only Eaten), Onions, Roma Tomatoes, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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3781 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Studying - 6 hours, Cooking - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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