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1/10/16, @ 6:28am @24 hour fitness
Roc-it Seated dip #11, 180Lb.
16 reps (4+
6 reps (4.
Lifelines tricep ext 65Lb.
22 reps (5-
Lifeline bicep curl 95#
10 reps (5
Rocit chest press #8, 160#
10 reps (5
10 reps (5
& lifelines leg curl
@ 110#both legs
14 reps (5
13 reps (5
Lifelines leg extention #6, 100#
6 reps rt leg, 6 left leg (4-
6 reps rt leg, 6 left leg (5-
& At 160#:
14 reps (5s
Rocit Calf raise 340# (8 wts)
10 reps (5-
Lifelines Seated leg press 190#
16 reps (4 (@6:56am)
250# 16 reps, (5- done 7am
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2016:
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2599 kcal
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Fat: 100.57g | Prot: 91.47g | Carbs: 358.88g.
Breakfast: Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Green Tea, Dried Pumpkin and Squash Seed Kernels, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried). Lunch: Mt. Cook Alpine Salmon Boneless Fillet, Honeycrisp Apples, Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Post Honey Bunches of Oats Raisin Medley, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Hebrew National Jumbo Beef Franks. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate. Snacks/Other: Blue Bunny Personals Double Strawberry. more...
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steady weight
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