Weigh In record (no journal entry) for 10 January 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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357 kcal
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Fat: 27.20g | Prot: 16.80g | Carbs: 12.08g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Silk True Almond Unsweetened. more...
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Gaining 1.1 kg a Week
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ianofthegulf's Weight History
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