Weigh In record (no journal entry) for 09 January 2016
|
51.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
827 kcal
|
Fat: 28.45g | Prot: 33.12g | Carbs: 118.17g.
Breakfast: Sunsweet Dried Pitted Prunes, Jif Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened. Lunch: Mission Whole Wheat Flour Tortillas (45g), Soup, African Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|