Weigh In record (no journal entry) for 09 January 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2109 kcal
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Fat: 75.94g | Prot: 133.00g | Carbs: 110.37g.
Breakfast: Kiwi Fruit, Apples, Celery, President's Choice Spiral-Sliced Honey Ham, McDonald's Egg McMuffin. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Luncheon Meat, Sunrise Firm Tofu, Fish, Rice Noodles (Cooked), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Red Table Wine. Dinner: Brown Sugar, Lindt Lindor. more...
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2110 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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