RkTkFx's Journal, 08 Jan 16

Could've been worse. I'll take it!! Had a great day yesterday with some new friends! Worth the calories!

74.0 kg Lost so far: 14.0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

---

1995 kcal

Fat: 94.09g | Prot: 60.07g | Carbs: 228.69g.   Breakfast: Coffee. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Small). Snacks/Other: Lay's Wavy Original Potato Chips, Dairy Queen Peanut Buster Parfait. more...

2293 kcal

Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...