Weigh In record (no journal entry) for 30 September 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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2041 kcal
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Fat: 81.38g | Prot: 113.42g | Carbs: 236.97g.
Breakfast: Sesame Seeds, Spirulina Seaweed (Dried) , Honey , Blueberries , Strawberries , Ginger , Oats , Organic Hemp Protein Powder, Bills Granola 1oz 28g. Lunch: vitamix juice (Bill's), Chicken Breast (Skin Not Eaten), Peanuts . Dinner: Peaches, Oranges. Snacks/Other: Soft Baked Granola Cookie - Fruit & Nut. more...
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steady weight
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billtech66's Weight History
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