Addie Aline's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

73.0 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2016:

1019 kcal

Fat: 75.17g | Prot: 60.61g | Carbs: 15.08g. Breakfast: Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Cheddar Cheese, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: BQ meatloaf. Snacks/Other: Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. more...

1836 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

Darn it!

08 Feb 17 by member: rhontique


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Addie Aline's Journal, 07 Jan 16

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