Weigh In record (no journal entry) for 04 January 2016
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1575 kcal
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Fat: 68.99g | Prot: 123.56g | Carbs: 95.54g.
Breakfast: Bob's Red Mill Steel Cut Oats, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Pecan Nuts, Naturegg Simply Egg Whites, Fried Egg. Lunch: Celery, Carrots, The Laughing Cow Cheese, Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Lotus Root, Chinese Broccoli (Cooked), Sunrise Firm Tofu, Ground Pork, Fish. Snacks/Other: Beer, 豆腐干, Pecan Nuts, Apples, Carrots. more...
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2600 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zhanghao_1st's Weight History
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