Weigh In record (no journal entry) for 06 January 2016
|
72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1596 kcal
|
Fat: 84.65g | Prot: 121.27g | Carbs: 97.03g.
Breakfast: 1% Fat Milk, Cappola Prosciutto, Blueberries (Unsweetened, Frozen), Avocados, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Gala Apples, Green String Beans, Shrimp, Boiled Egg, Pecan Nuts, Avocados. Dinner: Cooked Bean Sprouts, Rotisserie Chicken. Snacks/Other: Hazelnuts or Filberts Nuts, Pecan Nuts, Blackberries, Bob's Red Mill Chia Seed, Celery, 2% Fat Milk, Bananas, Milk Chocolate Candies. more...
|
|
2609 kcal
|
Exercise:
Running - 6/mph - 38 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
zhanghao_1st's Weight History
|