Weigh In record (no journal entry) for 07 January 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1399 kcal
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Fat: 68.14g | Prot: 116.16g | Carbs: 58.52g.
Breakfast: Cheddar Cheese, The Laughing Cow Cheese, Celery, Cappola Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Green String Beans, Gala Apples, Pecan Nuts, Chicken Breast (Skin Not Eaten). Dinner: Cooked Chinese Cabbage, Cucumber (with Peel), Beer, Beef Tip Round (Trimmed to 1/4" Fat). more...
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2382 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Elliptical - 15 minutes, Treadmill - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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