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Woo Hoo! Really getting back into all the exercises again and watching that RDI is working! Here we go!!!
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78.4 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2151 kcal
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Fat: 56.46g | Prot: 60.20g | Carbs: 366.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Idahoan Foods Au Gratin Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Brach's Peppermint Christmas Nougats. Dinner: Sweet Cherries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Other: M&M / Mars Dark chocolate m & m's, Wild California Fruit N' Nut Crisps, Love's Country Store Strength of the Hills, IGA hot cocoa mix, Zurvita Zeal For Life, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2619 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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