Weigh In record (no journal entry) for 07 January 2016
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1029 kcal
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Fat: 48.09g | Prot: 72.23g | Carbs: 71.11g.
Breakfast: Baked Beans, Fried Egg, Coffee with Milk. Lunch: V8 Original (Can), Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 1.6 kg a Week
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ianofthegulf's Weight History
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