Weigh In record (no journal entry) for 30 September 2011
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129.4 kg
Lost so far: 8.1 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1328 kcal
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Fat: 34.42g | Prot: 96.55g | Carbs: 166.83g.
Breakfast: egg, whole grain flax bread, Cocoa Powder (Unsweetened), Egg Beaters - Original, COFFEE, Milk (Nonfat). Lunch: Light Jewish Rye Bread, Mallomars Pure Chocolate Cookies, Swiss Cheese, Sliced Turkey Breast, strawberries. Dinner: potatoes, athenos fat free feta, olive oil, Lettuce Salad with Assorted Vegetables, Chicken Hash. Snacks/Other: fat free cream cheese, melba toast, Low Fat Ice Cream Cones - Chocolate with Fudge, PISTACHIOS UNSALTED. more...
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Losing 0.8 kg a Week
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