Chickturu's Journal, 06 Jan 16

6 dic

Wt: 73.1
Fat: 33.3
Water: 49.6
Muscle: 33.4
BMI: 28.9

Oh sh*it these holidays were so great, I can see it in my weight! Lol :) time to go back on track!

No regrets.

73.1 kg Lost so far: 4.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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1825 kcal

Fat: 69.30g | Prot: 76.99g | Carbs: 174.64g.   Breakfast: Philadelphia Original Cream Cheese, Safeway 5 Seed Bread, Dunkin' Donuts Coffee with Milk. Lunch: Romano's Macaroni Grill Spaghetti Bolognese, Coca-Cola Diet Coke. Dinner: Barbecue Sauce, Fried Chicken Wing No Coating (Skin Eaten), Potato French Fries. Snacks/Other: Beer. more...

2083 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...