Weigh In record (no journal entry) for 05 January 2016
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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3282 kcal
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Fat: 138.75g | Prot: 125.16g | Carbs: 419.79g.
Breakfast: Lemon Juice, Water, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Green Tea, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels. Lunch: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Sunrise Energy Bar, Dried Seaweed, Herdez Salsa Verde, Cumin, Saint Georges Tomme De Saint Georges, LA MEXICANA La Mexicana Mild Salsa, s&w Organic Black Beans (365), Nature's Earthly Choice Black Rice. Dinner: Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Johnsonville Original Bratwurst, Wegmans Blue Stilton, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Brie Cheese, Gala Apples, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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2837 kcal
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Exercise:
Driving - 28 minutes, Grocery Shopping - 54 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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billtech66's Weight History
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