Weigh In record (no journal entry) for 05 January 2016
|
95.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
290 kcal
|
Fat: 3.50g | Prot: 7.00g | Carbs: 60.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|