Weigh In record (no journal entry) for 05 January 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1448 kcal
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Fat: 45.23g | Prot: 121.39g | Carbs: 128.42g.
Breakfast: Heinz Maple Style Baked Beans, Coffee with Milk, Fried Egg. Lunch: V8 Original (Can), Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Coffee with Milk. Dinner: Carrots, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Waterbridge Liquorice Allsorts. more...
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Losing 4.1 kg a Week
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ianofthegulf's Weight History
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