AJLea's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

158.8 kg Lost so far: 0 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1459 kcal

Fat: 59.07g | Prot: 61.16g | Carbs: 171.24g. Breakfast: Coffee, Splenda No Calorie Sweetener, Cream (Half & Half), Egg, Brown Rice. Lunch: Pepsi Diet Pepsi, Old Chicago spinach chicken salad. Dinner: Whole Milk, Kellogg's Corn Flakes. more...

4742 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

It's good to see you back. Good luck in the new year and stay positive.

05 Jan 16 by member: mickfan1


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AJLea's Journal, 04 Jan 16

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AJLea's Weight History