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Starting the Beachbody Hammer and Chisel TODAY. So excited for the upcoming 60 day journey! I feel like I've been preparing all my life. I've got the fundamentals down, it's time for committed application!
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1079 kcal
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Fat: 37.56g | Prot: 66.12g | Carbs: 128.74g.
Breakfast: Beachbody ActiVit Multivitamins - Metabolism Formula, Cream (Half & Half), Coffee, Orange, Large Grade A Eggs. Lunch: 100% Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Shakeology - Vegan Chocolate. Dinner: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Light Coconut Milk, Shallots, Collards, Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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2154 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Chisel Balance - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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