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so after 8 months of doing nothing due to a back injury i feel and look awful.
Now that surgery is complete and i can start getting back into some exercise i am determine not to slip again!!!!!
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90 kg
Lost so far: 17.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1340 kcal
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Fat: 63.81g | Prot: 99.33g | Carbs: 90.80g.
Lunch: Coffee (Brewed From Grounds), Italian Salad Dressing, Chicken or Turkey Salad, Trader Joe's Tangerines. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Other: Carrots, Mushrooms, skyr, Plain Muffin. more...
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3067 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Desk Work - 1 hour and 15 minutes, Standing - 4 hours and 45 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
That is the attitude!!!, with perseverance and motivation you' re going to make it!
Be careful with the injury, I hope it heals quickly.
(Sorry if my english is not good 😳😅)
04 Jan 16 by member: Invisible_42
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