Weigh In record (no journal entry) for 29 September 2011
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2011:
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1103 kcal
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Fat: 42.97g | Prot: 44.54g | Carbs: 137.42g.
Breakfast: Grapes. Dinner: Marinara Sauce, Mozzarella Sticks (Regular), Tomato Ketchup, Curly Fries (Medium), Arby's Melt. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer, Sugar, carbmaster strawberry colada yogurt. more...
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2213 kcal
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Exercise:
Zumba - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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awshucks's Weight History
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