Weigh In record (no journal entry) for 31 December 2015
|
72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2015:
|
3633 kcal
|
Fat: 130.87g | Prot: 211.96g | Carbs: 235.12g.
Breakfast: Carrots, Celery, Pork Chops (Top Loin, Boneless), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites, Renee's Gourmet Greek Feta Salad Dressing. Lunch: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised), Noodles. Dinner: Shrimp, Grapes (American Type, Slip Skin), Pineapple, Cantaloupe Melons, Crackers, Beef, Peanuts, Turkey Meat, Beer, Red Table Wine, White Table Wine, 豆腐花. more...
|
|
2619 kcal
|
Exercise:
Housework - 3 hours, Swimming (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|