Weigh In record (no journal entry) for 30 December 2015
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1598 kcal
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Fat: 38.59g | Prot: 111.64g | Carbs: 154.51g.
Breakfast: Pecan Nuts, Bananas, Naturegg Simply Egg Whites, Fried Egg, Apples. Lunch: 鲜肉小馄饨. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, SeaQuest Basa Fillets, Pork Liver. Snacks/Other: Raisins (Seedless), Whiskey. more...
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2723 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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