Weigh In record (no journal entry) for 29 December 2015
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1436 kcal
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Fat: 78.22g | Prot: 106.52g | Carbs: 51.94g.
Breakfast: Dare Vinta Crackers Original, President's Choice Cooked Peeled Pacific White Shrimp, Green String Beans, Broccoli, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Lunch: Chicken Leg (Skin Eaten), Apples. Dinner: Eggplant, Beer, 水煮猪排骨, 回锅肉. Snacks/Other: Cappola Prosciutto. more...
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2334 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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