Weigh In record (no journal entry) for 27 December 2015
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1693 kcal
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Fat: 101.93g | Prot: 85.33g | Carbs: 79.55g.
Breakfast: Pecan Nuts. Lunch: Ground Pork, Egg Noodles (Enriched, Cooked). Dinner: Tangerines (Mandarin Oranges), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Brandy, Chicken Leg (Skin Eaten), Pork, 红烧肉. more...
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2557 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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