Weigh In record (no journal entry) for 26 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2445 kcal
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Fat: 114.09g | Prot: 119.11g | Carbs: 112.25g.
Breakfast: Granny Smith Apples. Lunch: White Rice, Pork, Duck Meat and Skin. Dinner: 豆腐花, Rum, Red Table Wine, Whiskey, Honeydew Melons, Cantaloupe Melons, Dry Roasted Peanuts (with Salt), Turkey Meat, Chicken Wing (Skin Eaten), Shrimp, Milk Chocolate Candies. Snacks/Other: 叉烧肉. more...
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2213 kcal
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Exercise:
Driving - 6 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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