Weigh In record (no journal entry) for 25 December 2015
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
2043 kcal
|
Fat: 130.51g | Prot: 134.07g | Carbs: 82.72g.
Breakfast: Granny Smith Apples, Duck Meat and Skin (Roasted, Cooked), Pork, Rotisserie Chicken, Chicken Drumstick (Skin Eaten). Lunch: ็่้บต. Dinner: Granny Smith Apples, Pork, Chicken, Duck Meat and Skin, Peanuts. more...
|
|
2217 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 3 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
zhanghao_1st's Weight History
|