Weigh In record (no journal entry) for 03 January 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2102 kcal
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Fat: 80.88g | Prot: 111.67g | Carbs: 160.63g.
Breakfast: Avocados, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Carrots, Celery, Pecan Nuts, Avocados, The Laughing Cow Cheese, Ocean's Chunk Light Tuna in Water. Dinner: Red Table Wine, Peanuts, 瘦肉粥, 锅贴, 葱油饼. Snacks/Other: Bananas, Boiled Egg. more...
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2106 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, HIIT, Ave HR 147 - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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