ianofthegulf's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

90.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

1705 kcal

Fat: 99.18g | Prot: 91.19g | Carbs: 112.98g. Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Dare Vinta Crackers Original, Blue or Roquefort Cheese, Blue Cheese, Meat Loaf. Snacks/Other: QuestBar Vanilla Almond Crunch, Coffee with Milk. more...

2681 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 03 Jan 16

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ianofthegulf's Weight History