Weigh In record (no journal entry) for 02 January 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1736 kcal
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Fat: 82.33g | Prot: 140.98g | Carbs: 91.47g.
Breakfast: Apples, Pecan Nuts, Fried Egg, Avocados. Lunch: Greens, Cooked Green String Beans (from Fresh), Cooked Eggplant, Fresh Bacon or Side Pork, Broiled or Baked Pork Chop (Lean and Fat Eaten), SeaQuest Basa Fillets, Beef Brisket (Whole, Lean Only). Dinner: Sunrise Firm Tofu, Carrots, Celery, Beer, The Laughing Cow Cheese, Naturegg Simply Egg Whites, Turkey Meat. Snacks/Other: Dried Squid, Raisins (Seedless), Peanuts. more...
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2310 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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zhanghao_1st's Weight History
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