rockytu's Journal, 28 Sep 11

didnt want to weigh til the last day of the month but the red weigh now sign got to me.MADE MY FIRST GOAL!!!top belly 42",bottom 44".FEEL GREAT

85.7 kg Lost so far: 3.6 kg.    Still to go: 29.0 kg.    Diet followed: 100%.

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341 kcal

Fat: 12.39g | Prot: 33.18g | Carbs: 26.41g.   Breakfast: fritta, sugar, creamer, coffee. Lunch: salad. Dinner: ground hamburger, green beans. more...

2403 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...