TonyFar's Journal, 27 Dec 15

Weigh In record (no journal entry) for 27 December 2015
98.9 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 27 December 2015:
1662 kcal Fat: 51.02g | Prot: 85.45g | Carbs: 192.86g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Gudbrandalsost 29% Fett Tine, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Appelsin First Price 200g, Gudbrandalsost 29% Fett Tine, Wasa Husman, Eple Importert 200g. more...
Gaining 3.5 kg a Week

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Comments 
I'm up this week too! Darn!  
27 Dec 15 by member: rhontique

     
 

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