Weigh In record (no journal entry) for 27 September 2011
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229.1 kg
Lost so far: 16.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1787 kcal
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Fat: 57.14g | Prot: 71.47g | Carbs: 265.84g.
Breakfast: Light Nonfat Yogurt - Blueberry, milk, Raisin Bran Clusters, peach. Lunch: egg, white american cheese, 12 grain bread, dijon mustard, Reduced Fat Mayo with Olive Oil. Dinner: freschetta brick oven pizza. Snacks/Other: Chewy Peanut Butter & Chocolate Chip Granola Bars. more...
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Gaining 2.1 kg a Week
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Shawn1164's Weight History
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