Weigh In record (no journal entry) for 26 December 2015
|
67.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 December 2015:
|
2822 kcal
|
Fat: 127.35g | Prot: 105.88g | Carbs: 355.46g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, Lemon Juice, Bananas, Bob's Red Mill Old Country Style Muesli, Frozen Cherries, The Ginger People Crystallized Ginger, Green Tea, Blueberries, Fennel Seed, Water, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Cinnamon. Lunch: Wegmans Frozen Dark Sweet Cherries, Double Rainbow Sorbet, Coconut, Cypress Grove Chevre Humboldt Fog, Garlic, Baked or Broiled Salmon, Mushrooms. Dinner: Vitamin Shoppe Black Cherry Concentrate, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Haldiram's Samosa. Snacks/Other: Cocola Pecan and Organic Pumpkin Cake, Kirkland Extra large Peanuts 1oz, Trader Joe's Dark Chocolate Covered Ginger. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|