|
Merry Christmas everyone, I hope your day is magnificent and your travels safe.
I am super excited about my success at yesterday's holiday dinner. I stayed under 30g of carbs & was able to keep my macros near what they should be! Also under 2000kc. 2lbs down Merry Christmas to me!
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
1288 kcal
|
Fat: 107.57g | Prot: 70.32g | Carbs: 12.24g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee, Sea Salt, Unsalted Butter Stick, Eggland's Best Extra Large Grade A Eggs, Hollandaise. Dinner: Prime Rib, Ketchup, Meatloaf. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
|
|
2405 kcal
|
Exercise:
Cooking - 1 hour and 15 minutes, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|