Weigh In record (no journal entry) for 24 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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3030 kcal
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Fat: 170.95g | Prot: 184.40g | Carbs: 56.33g.
Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Granny Smith Apples. Lunch: Hotdog. Dinner: Rose Wine, Red Table Wine, Duck Meat and Skin, Chicken, Pork. more...
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2319 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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