Weigh In record (no journal entry) for 27 September 2011
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106.0 kg
Lost so far: 6.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1350 kcal
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Fat: 52.95g | Prot: 97.41g | Carbs: 117.85g.
Breakfast: ground cinnamon, Coffee (Brewed From Grounds), blueberries, oatmeal, milk. Lunch: balsamic vinegar dressing, spinach, turkey, blue cheese, tomatoe. Dinner: cottage cheese, tomatoe, lettuce, bacon, mayonnaise, spinach tortilla. Snacks/Other: weight watchers string cheese. more...
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3249 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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