Weigh In record (no journal entry) for 22 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1495 kcal
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Fat: 63.63g | Prot: 104.62g | Carbs: 99.00g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Pecan Nuts. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Eggplant, Beer, Sunrise Firm Tofu, 水煮猪排骨, Ham (Whole, Cured, Roasted). more...
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2493 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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