Weigh In record (no journal entry) for 22 December 2015
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117.5 kg
Lost so far: 33.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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806 kcal
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Fat: 54.36g | Prot: 19.65g | Carbs: 58.28g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Purity Farms Organic Ghee Clarified Butter, Flavored Coffee (made From Ground), Butter. Lunch: Bertolli Chicken portobello ravioli (Bertolli). Snacks/Other: Tunas Rose Preserve, Whipping Cream, Black Tea. more...
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Gaining 1.0 kg a Week
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