Weigh In record (no journal entry) for 20 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1777 kcal
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Fat: 78.14g | Prot: 129.62g | Carbs: 63.73g.
Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Squid, Luncheon Meat, Lotus Root, Fish, Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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Gaining 7.0 kg a Week
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zhanghao_1st's Weight History
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