Weigh In record (no journal entry) for 21 December 2015
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109.8 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1598 kcal
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Fat: 48.63g | Prot: 119.83g | Carbs: 179.54g.
Breakfast: Kellogg's Corn Flakes, Bananas, Activia Fat Free Vanilla, Kellogg's All-Bran Buds, Lactose Reduced 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Unsalted Mixed Nuts, Weight Watchers 100% Whole Wheat Bread, Tabasco Sauce, Heinz Sandwich Spread, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Dinner: Kirkland Signature Organic Tortilla Chips, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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