Weigh In record (no journal entry) for 21 December 2015
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88.5 kg
Lost so far: 28.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1537 kcal
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Fat: 58.17g | Prot: 103.37g | Carbs: 157.19g.
Breakfast: Kroger Sugared Cake Donuts, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey, Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds, Cinnamon, Whole Foods Market Stevia, Nature Made Fish Oil 1200Mg. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Broccoli, Cauliflower, Good Sense Raw Sunflower Seeds, Mozzarella Cheese, Great Value Garbanzo Beans, Food Club Sliced Black Olives, Sea Queen Imitation Crab Meat, Whole Foods Market Sesame Ginger Dressing, Dole Spring Mix Salad. Snacks/Other: Reduced Fat Wheat Crackers. more...
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3500 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 43 minutes, Cardio - 5 minutes, Reading - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 12 minutes. more...
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Losing 0.9 kg a Week
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