Weigh In record (no journal entry) for 27 September 2011
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1872 kcal
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Fat: 61.14g | Prot: 96.81g | Carbs: 242.07g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Oatmeal Raisin Cookie, vitamix juice (Bill's), Red Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches. more...
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2685 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Gaining 1.9 kg a Week
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billtech66's Weight History
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