Weigh In record (no journal entry) for 20 December 2015
|
105.1 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
387 kcal
|
Fat: 38.74g | Prot: 7.90g | Carbs: 6.38g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Butter (Salted), Half and Half Cream. Lunch: Lettuce. Snacks/Other: Applegate Farms Pepperoni Stick. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|