I call this success. We had our family get together last night and while I was reasonable, I did have treats so I'm grateful there wasn't an uptick. Today will up the water and put in at least a little walk. I have to get stocking stuffers so that's going to up my steps anyway lol.
This year has flown...but it was a really good year. I didn't do everything I thought I would but I did things I didn't imagine in the start. I'm curious for 2016...
Have a good day buddies. Be kind to you.
|
86.0 kg
Lost so far: 19.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
9 kcal
|
Fat: 0.18g | Prot: 1.07g | Carbs: 1.11g.
Breakfast: Coffee, Whole Foods Market Stevia. more...
|
steady weight
|