Draglist's Journal, 18 Dec 15

Weigh In record (no journal entry) for 18 December 2015
97.3 kg Lost so far: 50.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:
1193 kcal Fat: 48.67g | Prot: 137.71g | Carbs: 49.03g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Triquetra Health Organic Spirulina, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Fage Total 2% Greek Yogurt, Bluebonnet Whey Protein Isolate - French Vanilla, Cracker Barrel Jalapeno Cheddar Cheese Sticks. Dinner: Celery, Chicken Breast (Skin Not Eaten), Tanimura & Antle Iceberg Lettuce, Kraft Blue Cheese Crumbles, Colavita Extra Virgin Olive Oil, Montgomery Inn Barbecue Sauce. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU. more...
3256 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.8 kg a Week


Comments 
Goofy FatSecret bug where you can't go back and add a journal comment to a weigh in. I did it very quickly to get it on the day before midnight. But no chance to journal later. See other journal for today for details. Weighed in at 214.4 after late workout. 
18 Dec 15 by member: Draglist

     
 

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