Weigh In record (no journal entry) for 18 December 2015
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97.3 kg
Lost so far: 50.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1193 kcal
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Fat: 48.67g | Prot: 137.71g | Carbs: 49.03g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Cracker Barrel Jalapeno Cheddar Cheese Sticks, Bluebonnet Whey Protein Isolate - French Vanilla, Fage Total 2% Greek Yogurt, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina. Dinner: Montgomery Inn Barbecue Sauce, Colavita Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Tanimura & Antle Iceberg Lettuce, Chicken Breast (Skin Not Eaten), Celery. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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Gaining 2.8 kg a Week
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Draglist's Weight History
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