Weigh In record (no journal entry) for 18 December 2015
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1996 kcal
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Fat: 72.59g | Prot: 63.68g | Carbs: 140.24g.
Breakfast: Lindt Lindor, Pecan Nuts, Pork Chops (Top Loin, Boneless), Steamed Bun, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: White Bread, Beef Meatballs, Cheese, Cashew Nuts, Milk Chocolate Candies, Beer, Red Table Wine. more...
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2657 kcal
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Exercise:
Sitting - 4 hours, Swimming (fast) - 44 minutes, Desk Work - 8 hours, Resting - 3 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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